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Seniors are at a higher risk of developing various illnesses. This is due to the weakening of their immune system as they age. Some natural ways seniors can boost their immune system is by taking some natural remedies and supplements that are easily accessible and common in most drug stores and grocery stores, such as herbal teas and supplements, or taking various vitamins regularly.
In this blog article we will go through 10 different ways seniors can strengthen their immune system without having to take medication!
11 Natural ways seniors can boost their immune systems
Protein is important for seniors to help strengthen their immune systems. This is because protein helps to repair cells and tissues in the body. Protein is also important for seniors because it can help with weight loss, which will reduce stress on their immune system as well!
Best places to get protein:
Protein-rich foods include eggs (the white part), chicken breast without skin or breading/breading substitute like almond meal flour; fish such a salmon that has been grilled instead of fried- this reduces fat content by about half while still providing protein benefits from omega-three fatty acids found within these types of seafood. Beans are another good source since they contain both soluble fiber -which promotes healthy gut bacteria-, plus plant-based proteins including soybeans & lentils.
2. Vitamin A
Vitamin A is important for seniors and older adults. This is because it helps to maintain the integrity of their mucous membranes, which are important in preventing bacteria from entering and causing infection. Vitamin A also supports healthy skin cells that can help prevent infections by keeping them strong enough for a long time so they don’t break down as quickly or easily when exposed to too many stressors like UV rays (which is why it’s recommended seniors wear sunscreen).
What is the best way to consume Vitamin A?
The best way to get a reliable source of Vitamin A is through a healthy diet that includes foods like carrots, sweet potatoes, and spinach. It’s also important to note Vitamin A is stored in the liver so it can be released when needed for a boost of immunity later on down the road (which means seniors should not take supplements without first consulting their doctor).
3. Vitamin C
This vitamin has been shown through research studies have found benefits with regards immune system function -particularly those who suffer chronic illnesses- because this nutrient protects against oxidative damage caused during inflammation responses within our bodies while helping us produce more white blood cell counts needed to fight off pathogens such at viruses & bacterial invaders; plus these antioxidants protect DNA molecules inside the body.
What is the best way to consume Vitamin C?
The best way to get a healthy dose of vitamin C is through various fruits and vegetables such as citrus fruits (oranges), broccoli, and bell peppers.
4. Vitamin D
Vitamin D is another immune system booster. This is because it is a hormone that helps regulate immune systems and inflammation response. It also plays an important role in protecting against cancer, diabetes & heart disease.
Vitamin D deficiency has been linked to increased risk of autoimmune diseases such as multiple sclerosis (MS), type I DM or insulin-dependent MS; rheumatoid arthritis RA) psoriasis among others because it’s believed vitamin d may help suppress inflammatory responses which are thought to be the root cause for these conditions.
What is the best way to consume Vitamin D?
The best way to consume your daily dose of vitamin D is through the sun. If you are not able to get enough sunlight, then it is recommended that adults take a supplement of 1000 IU per day and children should have 400-1000IU depending on your age.
Zinc: Zn can boost immunity by helping our body fight off colds viruses -especially when we’re under stress from the lack thereof sleep-, bacteria infections like strep throat pneumonia bronchitis etc., fungi including yeast Candida albicans while boosting white blood cell counts.
What is the best way to consume Zinc?
The best way to consume your daily dose of zinc is by eating a variety of zinc-rich foods like oysters, beef liver, and red meat.
6. Vitamin E
Vitamin E strengthens the immune system by protecting cells from damage caused by free radicals.
Vitamin E is also a powerful antioxidant that helps protect the body’s tissues and organs, including those in our immune system against oxidative stress – which can weaken immunity over time – as well as having anti-inflammatory properties to help reduce inflammation throughout your whole being (including joints) when you’re feeling under attack or stressed out with illness symptoms like fever joint pain, etc.
How you can increase your Vitamin E intake:
The best way for you to consume Vitamin E is by eating foods that are high in them. Foods like almonds, spinach, and avocado contain Vitamin E which is a powerful antioxidant to help protect your cells from free radicals (which can lead you down the path of cancer).
7. Vitamin B-6 and B-12
Vitamin B-6 and B-12 are immune system boosters as well. This is primarily because they are needed for the production of antibodies and other immune system components.
B-12 is also important because it helps to regulate blood cells that fight infection, as well as helping with nerve function which can be impaired by a weakened or compromised Immune System. B vitamins help reduce inflammation throughout your whole being (including joints) when you’re feeling under attack from illness symptoms like fever joint pain etc.
We recommend consuming Vitamin B-6 and B-12 by eating foods such as:
-lean protein (chicken, fish) -fruits and vegetables rich in vitamin C like oranges or grapefruit. B vitamins come mainly from whole grains, wheat bread, cereals, oats, rice, pasta, beans, nuts, seeds, sunflower oil, avocados, bananas, broccoli, spinach, tomatoes, cabbage, lettuce, kale, collard greens, mustard, green peppers, watermelon, cantaloupe, honeydew, melon, raspberries, strawberries, blueberry, blackberries, grapes, dried apricots, prunes, fig fruit, dates, raisins, cranberries, cherries, plums, peaches, nectarines, apples, and pears.
Iron is often overlooked as a nutrient that helps to boost immunity. Iron is important for the production of red blood cells, which help carry oxygen throughout your body and fight infection-causing bacteria in particular.
Iron deficiency can lead you feeling tired or weak because it affects how much energy we have available from our food sources. It also increases susceptibility by lowering immune function as well as making us more susceptible to illness symptoms like fever joint pain etc., Vitamin C & vitamin A work synergistically together while reducing risk side effects such: nausea vomiting diarrhea constipation headaches fatigue dizziness blurred vision dry mouth kidney stones heart arrhythmia high blood pressure diabetes type II osteoporosis cancer Alzheimer disease Parkinson.
How you can increase your Iron intake:
The best way to increase your amount of Iron intake is by eating more red meat, poultry or fish.
Turmeric is incredibly beneficial, especially for seniors. It can help with inflammation, arthritis, and joint pain. It also has anti-inflammatory properties that are helpful for those who suffer from chronic conditions like diabetes or heart disease. To get my recommended Turmeric, click the link here.
Turmeric is a spice commonly used in Indian dishes but it’s not just an ingredient to flavor food – its health benefits have been known since ancient times Turmeric’s antioxidant power helps protect cells against the damage caused by free radicals which may reduce the risk of cancer as well. The active compound curcumin found within turmeric contains powerful medicinal qualities because they stimulate the production of collagen (a protein) inside our bodies while reducing symptoms associated: osteoarthritis rheumatoid arthritis psoriasis eczema acne rosacea ulcers stomach acid reflux.
10. Using Ginger to strengthen Immune System
Ginger is another common ingredient that can help increase the immune system for seniors. Ginger has been used for centuries as a natural remedy to help with stomach ailments and nausea. Ginger can also be helpful in relieving symptoms of arthritis, such as joint pain or inflammation.
Ginger is an excellent source of antioxidants that may reduce the risk of cancer because it contains powerful medicinal qualities: ginger stimulates the production of collagen (a protein) inside our bodies while reducing the signs associated with osteoarthritis rheumatoid arthritis psoriasis eczema acne rosacea ulcers heartburn reflux.
Simple way to increase ginger consumption:
One recommended and simple way to increase the amount of ginger in your diet is to make ginger tea. Ginger tea is easy to make by boiling water and adding a few slices of ginger root, then letting the mixture steep for about five minutes before drinking it warm or cold as desired.
Omega Oils are incredibly powerful for people of all ages. Whether you are an athlete or someone who rarely exercises and may have health conditions, Omega Oils can drastically improve your health. Omega-Oils are found in seafood, nuts, and seeds.
The benefits of omega oils include improved heart health; reduced inflammation which can lead to arthritis or other inflammatory diseases such as asthma (as well as reduce the risk for cancer); increased brain function including memory retention & cognitive performance – this is especially important with aging populations who may be at a higher risk from Alzheimer’s disease etc.; decreased depression rates among those suffering mood disorders like bipolar disorder also reduces symptoms associated w/depression by increasing serotonin levels that regulate our emotions.
Why Omegas are the supplements of choice to naturally strengthen your immune system for seniors.
As previously mentioned, Omega Oils are incredible powerful and help the body with cell regeneration.
Omega oils are also a great way to boost immunity because they help the body fight off infections and disease. The Omega-rich foods we eat can be converted into DHA, which is an omega fatty acid that helps regulate our immune system response by controlling inflammation in cells. This means it will reduce any swelling or redness you may have from allergies for example!
It’s important not only as part of your diet but when taken orally too (as supplements) since this type doesn’t break down well on its own without some assistance like stomach acids etc.; so taking them with food increases absorption rates significantly more than if just swallowed alone – even though there still isn’t enough research about how much better these work compared w/o. Next, we will dive into the individual benefits of omega oils on the body.
Where is the best place to get your omegas?
Omega Oils support all round health improvements and can increase life expectancy for older adults and seniors.
One of the top recommended places to get your Omega Oils is through a company called the Omega Revolution. The Omega revolution is a key distributor for Zinzino Omega products.
The Zinzino products are doctor tested, created, and used in numerous practices to help treat patients. Omegas are known to increase life expectancy in older adults and have countless benefits that have been proven through thorough research.
Another reason we love the Omega Revolution is the variety of its products. They have skin creams, balance oils, and a wide range of omega products, making it the holy grail of the Omegas.
The final point we will discuss in terms of The Omega Revolution, is the fact that there is no guesswork in whether the supplements are actually creating a benefit for your body. The Omega Revolution will send a blood test to your doorstep, with your products. You will then take your blood test, ship the test back and begin taking your products.
Over the next few weeks, you will continue taking the Omega products, and then you will receive your test results. You then take a second blood test and send that back as well.
Afterwards, you can compare your results testing the amount of fatty acids in your system.
If you have not seen any change, then you can receive a refund on the products you have paid for.
This is great because it removes all the guesswork on whether or not these supplements are actually right for you and are creating an impact on your body.