Can you take fish oil to prevent hair loss and actually increase hair growth?
Can eating fish prevent you from going bald?
Many people are worried about losing their hair, but what if there was a natural way to prevent it? You may have heard that eating fish can help with the prevention of hair loss. This is because certain types of fish oil contain essential fatty acids like omega-3s and DHA, which can benefit your scalp health. This article will discuss how these oils work and why it may be the best natural cure for balding.
Fish oil and hair loss
Fish oil contains omega-3 fatty acids, which may help improve hair health in some people. However, the evidence for this is currently limited.
For this reason, it is difficult to say for sure whether or not fish oil can prevent hair loss and increase thickness. Still, there are some good reasons to consider eating more fish as a way of promoting scalp health: the omega- nutrients found in these oils may improve your blood flow while leaving your skin looking radiant.
The best thing you can do is to supplement eating healthy foods that contain omega- fatty acids like salmon, mackerel, tuna, sardines, and anchovies – with a reliable Omega product.
It is worth keeping in mind that the contents and quality of supplements can vary greatly, and their labeling may be inaccurate. Anyone interested in a supplement should research reputable brands.
The brand that we suggest is from the Omega Revolution and is called Zinzino. Zinzino is endorsed by countless doctors worldwide, ranging from cardiologists to physiotherapists to optometrists, the support behind these Omega supplements is truly incredible.
Now, let’s dive into how Omegas may be able to prevent hair loss.
What is fish oil?
First things first, what is fish oil, and why should I be taking it?
Fish oil is a supplement made of omega-3 fatty acids, usually containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
DHA is linked to anti-inflammation, while EPA is linked to brain health and improving cognitive function.
Fish oil contains Omega-Omega fatty acids, which are polyunsaturated fats.
These essential nutrients help regulate the heart and blood flow and promote hair growth by reducing inflammation.
Fish oils can be found naturally or supplemented with many different types of foods, such as mayonnaise, salad dressing, bread, and margarine. They are also available for purchase at most drugstores and supermarkets.
Many people mistakenly think that fish oil is only helpful for those who have fish allergies because it helps with eczema flareups due to its anti-inflammatory properties.
However, studies are now showing that fish oils actually help create healthy cells in the body and help prevent countless ailments that are common in today’s society.
What causes hair loss?
Next, let’s figure out what exactly causes hair loss?
Hairloss is often caused by a hormone in the body called dihydrotestosterone (DHT). Dihydrotestosterone is made by the body and can cause hair to be thin or fall out.
DHT is predominantly found in males, which is why so many men are balding while the women of today seem to have a full head of hair.
Studies show that DHT can be prevented by supplementing your diet with fish oil, which has been shown to help thin out the hormone and reduce or eliminate it from our body.
The cells in our scalp also play an important role in this process; when they get clogged up, there is an increased chance for inflammation, making us lose more hair than usual.
To avoid these problems, one should try not to use too much shampoo on their scalp and ensure that they always wear sunscreen!
Some other common causes of hair loss include:
Steroids, medicines for high blood pressure, cancer treatments, including chemotherapy, are all linked to increased hair loss rates.
What are a few of the different kinds of hair loss?
Androgenetic Alopecia (Male Pattern Baldness):
There are various kinds of hair loss that someone can experience, with the most common being male-pattern baldness.
Male-pattern baldness occurs when a person’s hair loss is typically noticed as a receding frontal line above their forehead and around their temples; this type of patterned baldness does not typically occur before puberty but may begin up to age 50 years old.
Female Pattern Hair Loss
Female pattern hair loss is also known as female-pattern baldness. This type of hair loss in women is usually noticed by the thinning all over their scalp, with a gradual receding frontal line without any other noticeable physical symptoms such as dandruff.
Traction alopecia results from damaged hair follicles due to constant tension or pulling over a long period of time. The damage can cause a person to lose hair on the scalp, eyebrows, or eyelashes.
Traction Alopecia can occur when they constantly wear ponytails, braids, or tight hairstyles. It can also be caused by a certain type of hair weave called the “weave-thru,” which is often worn on black women, tightly pulls and distorts natural hair growth patterns.
These cases are prevalent in African Americans due to their genetically flattened root hairs that make it difficult for them to maintain healthy follicles when pulled down too much over time. A recent study found that people who wore braided extensions had an increased risk of traction alopecia because the extensions were constantly pulling from all directions.
Hair loss from stress can also happen if someone has an event such as breakups, family issues, or work problems that causes hormone levels to go haywire due to certain emotional reactions they have during these times.
Although hair loss is more common in men, some females may also experience thinning hair or balding patches as they age.
Can fish oil actually inhibit DHT to promote hair growth?
Since the most common form of hair loss is from the body secreting DHT, let’s start by taking a look at how Fish Oil may be able to prevent this from happening.
Fish Oil is rich in Omega-three fatty acids, which have been determined to inhibit DHT.
A study done by the University of Pennsylvania found a significant decrease in DHT levels when people took fish oil supplements as part of their daily diet and had never taken these types of supplements before.
The participants who were taking this supplement experienced an average drop from 15% to 12%. This may not seem like much, but it’s enough for some hair loss sufferers if they can take them for long periods of time without experiencing any side effects or other issues related to withdrawing from treatments later on down the line.
So, to answer whether or not fish oil can help prevent DHT?
Studies show that yes, it absolutely can.
Is Omega 3 good for other kinds of hair loss?
Fish oil is a rich source of omega-three fatty acids linked to reducing inflammation and preventing high blood pressure (HBP).
Research shows how the Omega-Three in fish can help prevent hair loss by alleviating conditions like alopecia – an autoimmune disorder where the body’s immune system mistakenly attacks healthy cells or male patterns baldness.
A study from 1995 indicated that men who consumed at least two seafood servings per week were less likely to go bald than those who ate less. This might be because eating fish promotes healthier sebum production levels in your scalp; this could also mean better absorption of essential nutrients like Omega-three.
Some anecdotal evidence has shown that taking omega-three capsules can improve symptoms related to scalp conditions such as dandruff and psoriasis, indicating improved blood flow for your follicles that support healthy hair growth.
Conclusion: Fish oil good for hair loss?
It seems plausible given how many benefits fish oils offer – from reducing inflammation and preventing high blood pressure (HBP), being a rich source of omega-three fatty acids, having links with better absorption for essential nutrients.
Is fish oil good for thinning hair?
Fish oil might help with thinning hair for the same reasons that it might help with hair loss. If hair spends more time in its growth stage, this might give a person the appearance of having more hair.
Capsules containing omega-three fatty acids from fish oils are good for thinning hair because they reduce inflammation and prevent high blood pressure (HBP), have links with better absorption of essential nutrients, and be rich sources of omega-three fatty acids.
Omega-three is an important nutrient needed by every human body – no matter age or gender.
Sources and how much to take
The amount of omega that you should be taking will vary depending on your body weight. But one thing that is very important and often overlooked is making sure that you have the proper balance between Omega-3 and Omega-6.
There is no official recommended daily dosage of EPA (helps with anti-inflammation) or DHA (helps with brain health), as they are not essential nutrients. According to Harvard Health, a standard amount of EPA and DHA per day for an adult ranges from 250–500 milligrams (mg). The different amounts of omega-three fatty acids are in a ratio, and that is why it’s important to take them together.
A person should consume about one gram (g) of EPA and DHA per day if they have no medical conditions or heart disease risk factors.
The American Heart Association recommends people do not consume more than three grams (g) of combined EPA/DHA because there could be too many side effects, including an increased chance for bleeding and stroke.
Where to get your omega intake?
Omega-3s from fish oil and plant oils are essential to good health. Eating oily fish is a great way to get them, but vegetarians have options for omega-3s necessary for a healthy diet.
It is recommended to try and stick to the smaller fish that are low in mercury.
However, if you are looking for supplements that act as your natural cure for balding, then look no further than the liquid Omega-3 that the Omega Revolution offers. You can check out what we have in store by clicking this link
Many people tolerate fish oil, and any side effects tend to be mild. The most common are:
Fishy taste in the mouth
Nausea or stomach upset.
These are both fairly common side effects of fish oil, but these symptoms are usually short-lived.
If they persist for more than two weeks, it may be time to stop taking the supplement.
There have been some reports that people who take fish oil long-term experience dry skin, increased thirst, difficulty sleeping, and bleeding problems if there’s an underlying condition like high blood pressure or heart disease.
This can happen because omega-adrenergic activity increases platelet clumping, which leads to an increased risk of clotting within your body—especially when you’re on medications that thin your blood, such as aspirin (acetylsalicylic acid).
However, this is quite rare and is usually linked to a larger issue.
How do you know if the supplements are actually working for you?
At The Omega Revolution, we send every single customer a blood test with their first order. This is a simple, quick and easy blood test that you mail back right away.
After you take the test, you take your supplements for a few months, and then take your second blood test!
If your results are not improved after your second test, then you can get a full refund on your orders.
This removes the guesswork from your supplements routine.
For more information on the blood test and science-based supplements, click the link here! Learn how the blood tests work.
As Myles Spar MD https://drspar.com/top-3-supplements-for-hair-growth/ claims Omega-3 to be the top natural supplement in preventing hair loss, there are plenty of other credible sources that say the same.